Are you planning a BBQ party and looking for healthy or low-calorie recipe ideas to keep your guests satisfied and nourished? Look no further! In this blog post, we have compiled 15 delicious and nutritious BBQ recipes that are perfect for outdoor gatherings. From grilled turkey skewers to bean burgers, refreshing salads, and sugar free sauces, these recipes are designed to be lighter in calories without sacrificing taste. Whether you are hosting a summer BBQ, a backyard cookout, or a casual gathering, these healthy and low calorie BBQ recipes will impress your guests and keep them coming back for more. Get ready to fire up the grill and enjoy a delicious and wholesome BBQ party with these mouth-watering recipe ideas!
1. Low Calorie Turkey Burgers
Turkey burgers are a healthier option for a BBQ because they are leaner than beef burgers, containing less fat and fewer calories. Turkey is also a good source of protein and other essential nutrients, making it a healthier choice for those looking to reduce their intake of saturated fat while still enjoying a delicious grilled burger.
2. Bean Burgers
If you’re vegan, vegetarian, or just not a fan of turkey why not try this bean burger recipe, made with a mixture of beans and potato its a super yummy meat free alternative. This recipe does require an oven but it could be pre cooked and reheated on a barbeque if necessary.
3. Cheeseburger Salad
Why not try a cheeseburger salad as an alternative to a burger in a bread bun? This is a great option for those with gluten or wheat sensitivities. This recipe is inspired by the Big Mac and comes with a really tasty special burger sauce.
4. Potato Wedges
Potato wedges are a great option for bbq’s. Packed with flavour from barbeque seasoning and much chunkier than fries they’re loved by all. You have to add these to your list of BBQ recipes!
5. Carrot Fries
Carrot Fries are a healthy alternative to regular potato fries and a great way to mix up your vitamins, especially if you pair them with potato fries or potato wedges.
6. Sugar Free Ketchup
No burger or any accompanying sides would be complete without a dollop of ketchup. Store bought varieties are full of sugar but this healthy home made version will become a firm favourite for the whole family.
7. Courgette Sliders
These cute mini burgers are such a fun idea for those that are gluten free/wheat free or just want to keep the calories low. Swap the bread for courgette slices in this healthy recipe.
8. Peri Peri Chicken
Are you a ‘go hard or go home’ barbeque-er? Then this peri peri chicken recipe is a must for your BBQ’s. Inspired by Nando’s and part of an entire series of Nando’s ‘fake-away’ recipes this chicken means business.
9. Turkey & Vegetable Skewers
These turkey skewers are a must-have at every healthy BBQ party. Packed with lean turkey and a variety of veggies, these skewers offer a low-fat, and nutrient-rich option that is both delicious and nutritious. Grilling the skewers adds a smoky flavour without adding excessive calories too!
10. Cous Cous Salad
Taking a cous cous salad to a BBQ is a great idea because it’s versatile, refreshing, nutritious, and convenient for outdoor gatherings. This cous cous salad is a firm favourite with kids and can be easily made vegan by leaving the feta cheese out. This is definitely one for the BBQ recipes list.
11. Pasta Salad
This pasta salad recipe a healthy BBQ option due to the inclusion of beans, tuna, and a variety of vegetables, providing protein, fibre, and nutrients. It’s important to note that the creamy dressing uses mayonnaise, which may be higher calorie. Moderation and portion control are key when consuming mayonnaise-based dressings to keep the dish healthy.
12. Coleslaw
A low-calorie coleslaw is essential at any healthy BBQ as it provides a crunchy, fibre-rich, and refreshing side dish that can balance out heavier grilled foods and offer a lighter and nutritious option for guests.
13. Potato Salad
A low-calorie potato salad is needed at a healthy BBQ as it provides a lighter and healthier alternative to traditional potato salads, with reduced calories and fat, by using a lighter mayonnaise and fresh ingredients while still being flavourful and satisfying.
14. Smoothie Ice Lollies
Smoothie ice lollies are a great addition to BBQs because they are refreshing, nutritious, and convenient for outdoor gatherings. They are made with real fruits, vegetables, and other healthy ingredients blended into a smoothie consistency, providing a tasty and guilt-free treat.
15. Low Calorie Trifle
A low-calorie trifle is a healthier dessert option for a BBQ party, made with lower-fat ingredients, less sugar, and fresh fruits, providing a guilt-free treat for guests and adding a visually appealing element to the spread.
