20 Healthy Picnic Recipes

20 healthy picnic recipes

As the weather gets warmer, what better way to enjoy the outdoors than with a delightful picnic? I believe that picnics can be both delicious and nutritious, which is why I have curated a collection of mouth-watering healthy picnic recipes that are perfect for your outdoor gatherings. From a low-calorie quiche with a unique tortilla base/crust to an oil-free focaccia that will satisfy your bread cravings, we have got you covered. And let’s not forget about the flavourful dips and low-fat scotch eggs that will impress your friends and family. Get ready to pack your picnic basket with these wholesome and scrumptious recipes that will make your outdoor dining experience truly unforgettable.

1. Vegetable Tortilla Quiche

The Vegetable Quiche with a Tortilla Crust recipe from Healthy Hearty Wholesome is an excellent choice for a healthy picnic. With its unique tortilla crust, this recipe provides a lighter alternative to traditional quiches while still offering a satisfying texture and flavour. Packed with a variety of nutritious vegetables, it ensures a dose of vitamins and fibre, making it a wholesome and balanced option for your outdoor gathering.

vegetable quiche healthy picnic recipe

2. Healthy Falafels

Falafels are a perfect addition to a healthy picnic. Made with wholesome ingredients like chickpeas, herbs, and spices, these falafels provide a nutritious and protein-rich option for outdoor dining. They are portable, easy to enjoy on the go, and pair well with a variety of salads or as a filling in pita bread, making them a versatile and satisfying choice for your picnic spread. Perfect for this list of healthy picnic recipes!

falafel recipes

3. Savoury Pancakes

This Savoury Pancakes recipe with Sweetcorn and Spring Onion is a fantastic choice for picnics. These pancakes are not only delicious but also easy to pack and eat on the go. The combination of sweetcorn and spring onion adds a burst of flavour, making them a delightful and satisfying addition to your outdoor meal.

sweetcorn savoury pancakes healthy picnic recipe

4. Oil Free Focaccia

The Oil-Free Focaccia recipe is an ideal option for picnics. This flavourful bread is made without any added oil, making it a healthier choice without compromising on taste. The focaccia’s light and fluffy texture, coupled with the aromatic herbs and toppings, makes it a delightful and portable addition to your picnic basket. Enjoy this guilt-free treat while enjoying the great outdoors.

oil free focaccia

5. Rosemary Bread

Rosemary bread is a delightful alternative to traditional oil-free focaccia. With the aromatic touch of rosemary, this rustic bread offers a healthier yet delicious option for your picnic. Enjoy the homemade goodness without the need for added oil, and savour its satisfying taste while surrounded by nature.

rosemary bread

6. Tuna Crunch

Next on the list of healthy picnic recipes is tuna crunch! Tuna Crunch Toast is a nutritious choice for a healthy picnic. Great for topping, dipping or filling sandwiches. Made with protein-rich tuna and topped with fresh vegetables, it offers a flavourful and satisfying option that is easy to prepare and enjoy outdoors, great for any picnic!

tuna crunch recipe

7. Tzatziki

Made with Greek yogurt, cucumber, garlic, and fresh herbs, this creamy and refreshing dip is low in calories and bursting with flavour. It pairs well with a variety of picnic foods, adding a healthy and delicious element to your outdoor gathering. Great for dipping that oil free focaccia in! A great recipe for a healthy picnic!

tzatziki recipe healthy picnic recipe

8. Oil Free Hummus

The Oil-Free Hummus Recipe with Lemon and Garlic is a fantastic option for a healthy picnic. Made without added oil, this hummus is light and packed with flavour. The combination of lemon and garlic adds a zesty kick to the dip, making it a delicious and nutritious accompaniment to fresh vegetables or bread. Enjoy this guilt-free and flavourful hummus at your next picnic gathering.


9. Guacamole And Pitta Chips

If hummus isn’t your thing then maybe this healthy guacamole that’s quick and easy to make will take your fancy and it even comes with a bonus pitta chip recipe which is great for if you’d rather have a bit more crunch than bread gives. Such a great addition to any healthy picnic.

guacamole and pitta chips healthy picnic recipe

10. Spinach Falafel Bread

These falafel breads feature a secret ingredient: spinach blended into the falafel mixture. The result is a fusion of crispy falafel with a hint of nutritious green goodness. Perfect for picnics, these flavorful falafel breads will impress your taste buds while providing a satisfying and wholesome meal.

falafel breads

11. Egg Muffins

These savoury muffins are bursting with flavour and packed with nutritious ingredients. Portable and satisfying, they make the perfect addition to your outdoor spread. Enjoy the delightful combination of fluffy eggs, sweetcorn, and peas in every bite, making your picnic experience truly memorable.

egg muffins healthy picnic recipe

12. Chinese Tea Marbled Eggs

Take Chinese Tea Marbled Eggs on your picnic for a unique twist to traditional boiled eggs. These flavourful and protein-packed eggs are visually appealing, portable, and make for a delicious snack or addition to your picnic spread. Enjoy the infusion of aromatic tea and spices while savouring their convenience and nutritional benefits.

chinese marbeld eggs

13. Low Calorie Scotch Eggs

If you want to level up your egg game try this! These low-calorie Scotch eggs are the perfect picnic treat, providing a healthier twist on a classic favourite. Packed with protein and flavour, they offer a satisfying and guilt-free option for your outdoor gathering.

scotch eggs

14. Cous Cous Salad

The Couscous Salad recipe is an excellent choice for a picnic. Packed with wholesome ingredients and bursting with flavours, this salad offers a nutritious and refreshing option. With its light and satisfying nature, it is a perfect addition to your picnic spread, allowing you to enjoy a delicious and healthy meal while embracing the great outdoors.

cous cous

15. Chicken And Mango Salad

This vibrant and flavourful salad combines tender chicken, juicy mango, and a variety of fresh ingredients for a delightful combination of textures and tastes. Packed with protein and refreshing flavours, this salad is a light and satisfying option for your outdoor gathering, providing a balanced and delicious meal that will keep you energized during your picnic adventure.

chicken mango salad

16. Cabbage Chips

Bring the crispy and nutritious Crispy Cabbage Chips from Healthy Hearty Wholesome to your picnic. These homemade chips offer a healthier snack option with a satisfying crunch, making them a guilt-free and delicious choice for outdoor dining. Enjoy the flavourful and portable goodness of these cabbage chips during your picnic adventure.

cabbage chips

17. Banana Chips

Banana chips are a healthy and convenient option for picnics. Packed with nutrients, portable, and naturally sweet, they provide a satisfying and delicious snack to enjoy on the go.

banana chips

18. Healthy Banana Flapjacks

The Healthy Flapjack Recipe with Banana and Seeds is a perfect picnic treat. Packed with nutritious ingredients, these homemade flapjacks offer a delicious and energizing snack option. Enjoy the portability and natural sweetness of these wholesome treats while savouring the great outdoors.

healthy flapjack

19. Strawberry Fruit Roll Ups

Add a touch of sweetness to your healthy picnic recipes list with this Strawberry Fruit Roll-Up recipe. Made with fresh strawberries, these homemade roll-ups are a delicious and portable snack option. Enjoy the natural flavours and convenience of these fruity treats while enjoying your outdoor gathering.

Strawberry Fruit Roll-Up Recipe healthy picnic recipe

20. Chocolate Avocado Muffins

Finally on the list of healthy picnic recipes, check out this dairy free chocolate avocado muffin recipe. If you love chocolate but you still want a healthy sweet addition to your picnic then these are the perfect healthy muffins for you. There’s even a gluten free variation available.

chocolate avocado muffins

In conclusion, these 20 healthy picnic recipes from Healthy Hearty Wholesome are sure to elevate your outdoor dining experience. From the low-calorie quiche with a tortilla base to the flavourful dips and low-fat scotch eggs, each recipe offers a nutritious and delicious option for your picnic spread. Whether you’re looking for light and refreshing salads, protein-packed snacks, or wholesome treats, these recipes have got you covered. Embrace the flavours, convenience, and nutritional benefits of these picnic-friendly dishes, and create memorable moments while enjoying the great outdoors. Happy picnicking!

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