Discover the power of healing herbs and the art of healing with food in this enlightening exploration of natural wellness.
10 Healthy Recipes For Spring
Savor spring with 10 fresh recipes, from Fruity Chia Jam to Salmon Sushi bowls and bread. Healthy and vibrant flavors await your taste buds!
Low Calorie Rice Pudding
Indulge in my creamy low-calorie rice pudding, blending Arborio rice, oat milk, vanilla, and honey, a delightful twist on a classic favourite!
Courgette Lasagne Rolls
Courgette Lasagne Rolls: Low calorie, veggie-packed rolls in a rich ragu, assembled with precision, topped with cheese. A fun, healthy twist on lasagne!
Healthy vs Low Calorie – What is more important?
low calorie vs healthy food. Explore whether they come hand in hand and what you should focus on for optimal health and weight loss.
Fish Saganaki Recipe
Wholesome Fish Saganaki: A Greek-inspired delight with tomatoes, herbs, and feta. Choose your favourite white fish for this quick, oil-free, and flavourful recipe.
Vegan Lentil Meatballs Recipe
Discover the savoury delight of vegan lentil meatballs, a healthy recipe featuring lentils, mushrooms, and oats. Wholesome and satisfying!
Oaty Berry Crumble Recipe
This oaty berry crumble recipe is a healthy alternative to traditional fruit crumbles, fat free and low calorie!