Carrot Fries Recipe
What are carrot fries?
Whilst I was planning my Mixed Bean Burger recipe page, I thought I must do a quick and easy fries (or chips, if you’re in the UK like me) recipe to go with these fantastic burgers. So here’s the equally fantastic Oil free Carrot Fries Recipe. Carrot fries are just like potato fries except instead of being made from potato, they’re made from carrot and typically much sweeter! Because this recipe is so quick, it also makes for a very short recipe. I’d love to try this recipe with rainbow carrots but I didn’t have much luck growing those this year. I’ll try again next year! The photo I have here does actually feature a few potato fries too as I ran out of carrot, but they’re not as cool so ignore them, I’ll get round to taking better photos eventually!
What makes carrots so healthy?
Carrots are like the unsung heroes of the veggie world, packing a bunch of goodness in that vibrant orange hue. First off, they’re rocking beta-carotene, which is like a superhero for your eyes and gives you a solid dose of vitamin A. But that’s not all – these crunchy wonders bring fiber to the party, keeping your digestive system in top-notch shape and making your gut buddies happy. And did I mention they’re low-calorie champs with loads of water content? Snacking on carrots isn’t just a guilt-free pleasure; it’s a skin-loving, immune-boosting, and overall feel-good kind of deal. So, munch away and let these orange gems be your go-to snack for a healthy and happy you!
Do you have a diet restriction?
This recipe is great for people with a wide range of dietary restrictions such as:
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
- Nut Free
- Low Fat
- Low GI
- Low FODMAP
- Syn Free
- Paleo
- Ultra Processed Food Free
Ultra processed food free recipes are recipes that use ingredients where no additives have been used. This will include ingredients that can be made at home to be UPF free such as stock cubes, sauces and seasonings.
Step 1: HealthyHeartyWholesome BBQ Seasoning
These chips use a BBQ seasoning that I have specially created myself, its really worth making and it only takes 5 minutes. Check out the recipe for my BBQ seasoning. Once you have your seasoning prepared you’re half way there. You should also probably remember to pre heat your oven to 180°c right about now.
Step 2: Cut the carrots into fries.
Cut your carrot into 1cm wide batons and place in a bowl or a zip-lock bag and spray or drizzle with water. The water is just to help the seasoning stick. Add a generous dose of BBQ seasoning, I usually add around a tablespoon but you can add as much or as little as you like and shake the bag or toss the vegetables around in the bowl until the chips are well coated. Transfer to a baking tray and bake for 20-30 minutes until crispy and brown on the corners.
If you try this Carrot Fries Recipe then please don’t forget to let me know your thoughts in the comments.
FAQ – Baked Carrot Fries:
Q: Can I use any type of carrot for this recipe?
A: Absolutely! Whether you go for the classic orange carrots or mix it up with colourful heirloom varieties, any type of fresh and firm carrot will work wonders for these fries.
Q: Can I adjust the thickness of the carrot batons?
A: Of course! The thickness of the batons can be tailored to your preference. Thinner batons may cook a bit quicker and result in a crispier texture, while thicker ones might offer a heartier bite.
Q: Is the HealthyHeartyWholesome BBQ seasoning necessary, or can I use store-bought seasoning?
A: While the HealthyHeartyWholesome BBQ seasoning adds a special touch, feel free to use your favourite store-bought BBQ seasoning if need to. The key is to coat those carrot batons with flavourful goodness!
Q: Can I prepare these ahead of time and bake later?
A: Absolutely! You can cut and season the carrot batons in advance, keeping them in the fridge until you’re ready to bake. This is a fantastic time-saving option for busy days.
Q: How do I ensure the carrot fries turn out crispy?
A: The secret to crispiness lies in giving the batons enough space on the baking tray. Overcrowding can lead to steaming instead of roasting. Also, make sure to flip them halfway through the baking time for even crispiness on all sides.
Q: What’s the best dip for these carrot fries?
A: These carrot fries pair well with a variety of dips. Why not try my sugar free ketchup or tzatziki?
Carrot Fries
Ingredients
- 300 g carrot whole
- 1 tbsp HealthyHeartyWholesome BBQ seasoning see above or notes for recipe link
Instructions
- Preheat oven to 200°C
- Cut carrots into 1cm thick batons and place in bowl or bag.300 g carrot
- Spray or drizzle with 1 tablespoon of water (just enough for the batons to be damp)
- Add 1 tablespoon of BBQ seasoning and shake or mix batons to make sure they are evenly coated with the seasoning.1 tbsp HealthyHeartyWholesome BBQ seasoning
- Place in oven for 25-30 minutes.
