What are carrot fries?
Whilst I was planning my Mixed Bean Burger recipe page, I thought I must do a quick and easy fries (or chips, if you’re in the UK like me) recipe to go with these fantastic burgers. So here’s the equally fantastic Oil free Carrot Fries Recipe. Carrot fries are just like potato fries except instead of being made from potato, they’re made from carrot and typically much sweeter! Because this recipe is so quick, it also makes for a very short recipe. I’d love to try this recipe with rainbow carrots but I didn’t have much luck growing those this year. I’ll try again next year! The photo I have here does actually feature a few potato fries too as I ran out of carrot, but they’re not as cool so ignore them, I’ll get round to taking better photos eventually!
Do you have a diet restriction?
This recipe is great for people with a wide range of dietary restrictions such as:
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
- Nut Free
- Low Fat
- Low GI
- Low FODMAP
- Syn Free
- Paleo
Step 1: HealthyHeartyWholesome BBQ Seasoning
These chips use a BBQ seasoning that I have specially created myself, its really worth making and it only takes 5 minutes. Check out the recipe for my BBQ seasoning. Once you have your seasoning prepared you’re half way there. You should also probably remember to pre heat your oven to 180°c right about now.
Step 2: Cut the carrots into fries.
Cut your carrot into 1cm wide batons and place in a bowl or a zip-lock bag and spray or drizzle with water. The water is just to help the seasoning stick. Add a generous dose of BBQ seasoning, I usually add around a tablespoon but you can add as much or as little as you like and shake the bag or toss the vegetables around in the bowl until the chips are well coated. Transfer to a baking tray and bake for 20-30 minutes until crispy and brown on the corners.
If you try this Carrot Fries Recipe then please don’t forget to let me know your thoughts in the comments.
Check out my latest posts:
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Carrot Fries
Ingredients
- 200 g carrot whole
- 1 tbsp HealthyHeartyWholesome BBQ seasoning see above or notes for recipe link
Instructions
- Preheat oven to 200°C
- Cut carrots into 1cm thick batons and place in bowl or bag.200 g carrot
- Spray or drizzle with 1 tablespoon of water (just enough for the batons to be damp)
- Add 1 tablespoon of BBQ seasoning and shake or mix batons to make sure they are evenly coated with the seasoning.1 tbsp HealthyHeartyWholesome BBQ seasoning
- Place in oven for 25-30 minutes.
