What is chia pudding?
Chia pudding, a versatile and nutritious delight, has earned its place as a breakfast favourite and a wholesome snack. Originating from the ancient Aztec and Mayan cultures, chia seeds were revered for their sustenance and energy-boosting properties. Today, this simple yet satisfying dish has transcended time and borders, finding a cherished spot in modern kitchens around the world.
Is chia pudding healthy?
Diving into the health benefits of this chia pudding unveils a treasure trove of nutritional goodness. Chia seeds, rich in omega-3 fatty acids, fibre, and antioxidants, contribute to heart health, aid digestion, and promote overall well-being. Paired with a milk of your choice, this recipe becomes a customizable canvas for boosting calcium, protein, and vitamin intake. The optional addition of blackberries not only adds a burst of flavour but also infuses the dish with vitamins and minerals, elevating its nutritional profile.
Do you have a diet restriction?
This recipe is great for restrictive diets such as:
- Vegan (when made with plant milk)
- Vegetarian
- Gluten Free
- Dairy Free (when made with plant milk)
- Nut free
- Low GI
It never seizes to amaze me how these tiny little seeds turn a glass of milk into a creamy thick dessert that anybody could enjoy. You really do have to go and make this Chia Pudding Recipe now. Seriously, right now! Go!
Need chocolate in your desserts? Try this instead!
Step 1: Mix and refrigerate
Measure out 250mls of any milk you enjoy, I used organic oat milk by the brand Oatly and would highly recommend this choice, I think its particularly creamy and the subtle oaty flavour works really well with the chia seeds. I also love that it doesn’t contain any oil like most oat milks. Add in 3-4 tablespoons of chia seeds and mix well. Leave for 10 minutes and stir well again then leave in the fridge for 2-3 hours. By this time it should have set into a solid jelly. I love to make this before i go to bed so that its ready for my breakfast in the morning.
Take from the fridge and serve with blackberries or your choice of fruit or granola on top.
Chia pudding variations:
- Fruity Fusion: Elevate your chia pudding experience by incorporating a medley of fresh fruits such as sliced strawberries, kiwi, or mango. The natural sweetness and vibrant colors will add a visual and flavor-rich appeal.
- Nutty Indulgence: For a hearty crunch and added protein, sprinkle a handful of chopped nuts like almonds, walnuts, or pistachios on top of your chia pudding. The contrasting textures will make each bite a delightful experience.
FAQ:
Q: Can I use non-dairy milk alternatives in this recipe?
A: Absolutely! Almond milk, coconut milk, or soy milk are excellent alternatives that cater to various dietary preferences.
Q: Is it necessary to let the chia pudding set for 2-3 hours, or can I consume it sooner?
A: Allowing the chia pudding to set for the recommended time ensures the seeds absorb the liquid properly, achieving the desired pudding consistency. However, you can enjoy a slightly thinner texture after 1 hour if you’re eager to dive in sooner.
Q: Can I prepare a batch of chia pudding for the week?
A: Certainly! Chia pudding is an ideal make-ahead dish. Prepare a batch and store it in an airtight container in the refrigerator for up to 3-4 days, creating a convenient and nutritious grab-and-go option.
Delight in the simplicity and nourishment of chia pudding, and feel free to customize it to suit your taste preferences. Share your chia pudding creations and tag us – we’d love to see your healthy delights!
Chia Pudding
Equipment
- 1 cup or glass jar
Ingredients
- 4 tbsp chia seeds
- 250 ml milk of your choice
- 1/2 cup fruit optional
Instructions
- Measure 250mls milk and mix in 2-4 tablespoons of chia seeds.4 tbsp chia seeds, 1/2 cup fruit
- Leave for 10 minutes, mix again, leave in the fridge to set for 2-3 hours.
- Top with fresh blackberries to serve.
Notes
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