Green Goddess Salad With Avocado

What is green goddess salad?

The Green Goddess Salad is a culinary masterpiece, a vibrant chopped salad enveloped in a luscious pesto-based sauce. Picture a medley of textures and flavors as the ingredients intertwine – crisp romaine lettuce, tender courgette, the subtle bite of green pepper, the freshness of spring onions, chive stalks, basil, and the earthy richness of garlic. This harmonious composition is elevated by a decadent dressing that marries the creamy notes of avocado with the crunch of pine nuts, all brought together by a zesty spark of lemon juice.

This salad, with its roots tracing back to the creative kitchens of San Francisco’s Palace Hotel in 1923, transcends the ordinary. Born as a tribute to actor George Arliss and his play, “The Green Goddess,” it has evolved into a culinary ode to mindful eating. Its low-calorie nature invites guilt-free enjoyment, making it a versatile delight – whether savored as a refreshing side dish or relished as a chunky dip with pitta chips. The Green Goddess Salad is more than just a dish; it’s a celebration of flavors, textures, and the artistry of a rich culinary history.

Is green goddess salad healthy?

The enhanced Green Goddess Salad, with the addition of avocado to its basil pesto-based dressing, brings forth a myriad of health benefits. Avocado introduces a rich source of healthy fats, promoting heart health and aiding in nutrient absorption. Packed with essential nutrients such as potassium, vitamins E, C, B6, and folate, this nutritious combination supports immune function, skin health, and overall well-being. The synergy between avocado and the green vegetable ensemble, including lettuce, onions, and courgette, creates a harmonious blend of antioxidants, vitamins, and minerals, elevating not only the salad’s flavour but also providing a satisfying and health-conscious dining experience. The improved Green Goddess Salad stands as a delicious and nourishing choice for those seeking a balanced and nutrient-packed addition to their culinary repertoire.

Do you have a diet restriction?

This green goddess salad with avocado is:

• Vegan
• Vegetarian
• Dairy Free
• Gluten Free
• Low FODMAP
• Low GI
• Low Fat
• Paleo Friendly
• Keto Friendly
• Ultra Processed Food Free

Ultra processed food free recipes are recipes that use ingredients where no additives have been used. This will include ingredients that can be made at home to be UPF free such as stock cubes, sauces and seasonings.

Step 1:

Lets start this quick and easy green goddess salad by cutting the romaine lettuce, courgette, green pepper, spring onion, and chives into small pieces. Ensure an even distribution by mixing them thoroughly in a generously sized bowl, creating a visually appealing and diverse combination of textures. Put this to one side.

Step 2:

Now we can move onto the green goddess salad dressing. Into a blender add the basil, a handful of spinach for extra nutrition, garlic, pine nuts, 1/2 an avocado and the juice of one lemon. You’ll also likely need a few spoonfuls of water as well but I find its best to add it as you go. You can always add more if its not enough but you can’t take it away if you add too much. Blend adding water in small amounts until the green goddess salad dressing is smooth.

Step 3:

Take that beautiful green goddess salad and add every last drop to the salad. Mix well until all of the chopped salad is coated. Serve the green goddess salad with avocado on the side of a healthy protein or as a dip with pitta chips.

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Green Goddess Salad Variations:

Elevate your Green Goddess Salad experience with these additional variations:

1. Enhance the protein content by adding grilled chicken strips.
2. Infuse bursts of sweetness with the addition of cherry tomatoes.
3. Introduce a creamy and tangy twist by sprinkling feta cheese.
4. Embark on a heartier adventure with roasted sweet potatoes.
5. Delight in a nuanced flavor profile by drizzling a balsamic reduction.

Green Goddess Salad With Avocado

HealthyHeartyWholesome

Indulge in the vibrant symphony of flavors with our green goddess salad with avocado. Crisp romaine, courgette, peppers, and more, tossed in a velvety avocado-infused basil dressing. A health-conscious delight, perfect as a side or chunky dip with pitta chips. Elevate your plate with this nutritious and refreshing culinary masterpiece.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Appetizer, Lunch, Salad, Side Dish, Snack

Cuisine American

Servings 1 bowl

Calories 320 kcal

Equipment

• 1 blender

Ingredients

  

• 1 head of Romaine lettuce
• 1/2 courgette zucchini
• 1 small green pepper
• 4 spring onions
• 10 chive stalks
• 1 handful of basil
• 1 handful of spinach
• 4 cloves of garlic
• Juice from 1 lemon
• 2-3 tablespoons of pine nuts
• 1/2 large avocado
• Salt and pepper to taste
• 4-5 tablespoons of water

Instructions

 

• Lets start this quick and easy green goddess salad by cutting the romaine lettuce, courgette, green pepper, spring onion, and chives into small pieces. Ensure an even distribution by mixing them thoroughly in a generously sized bowl, creating a visually appealing and diverse combination of textures. Put this to one side.
• Now we can move onto the green goddess salad dressing. Into a blender add the basil, a handful of spinach for extra nutrition, garlic, pine nuts, 1/2 an avocado and the juice of one lemon. You'll also likely need a few spoonfuls of water as well but I find its best to add it as you go. You can always add more if its not enough but you can't take it away if you add too much. Blend adding water in small amounts until the green goddess salad dressing is smooth.
• Take that beautiful green goddess salad and add every last drop to the salad. Mix well until all of the chopped salad is coated. Serve the green goddess salad with avocado on the side of a healthy protein or as a dip with pitta chips.

Notes

This recipe will fill the pasta dish as shown in the photo, the calories shown are for the entire recipe.

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