Healthy Cacao Hot Chocolate
Hot chocolate, a comforting beverage cherished across the globe, has a rich history dating back centuries. Originally consumed by the Mayans and Aztecs for its invigorating properties, it has evolved into a beloved indulgence for people of all ages. However, many store-bought hot chocolate powders contain ultra-processed ingredients and high levels of added sugars, which can detract from its health benefits. In contrast, this healthy cacao hot chocolate offers a tasty option for those seeking to reduce or eliminate ultra-processed foods from their diet. By using natural, minimally processed ingredients like cacao powder and honey, this recipe provides a nourishing alternative to conventional hot chocolate mixes.
Is cacao healthier than cocoa?
Cacao, the key ingredient in this recipe, is the purest form of chocolate, derived from the seeds of the cacao tree. Unlike processed cocoa powder, which undergoes high heat and may lose some of its nutritional value, cacao is minimally processed, retaining its natural antioxidants, vitamins, and minerals. Rich in flavonoids, cacao boasts numerous health benefits, including improved heart health, enhanced cognitive function, and mood elevation. Additionally, cacao is a good source of magnesium, iron, and fibre, making it a nutritious addition to any diet. By choosing cacao over cocoa powder, you’re not only elevating the flavour of your hot chocolate but also enjoying a healthier alternative.
Do you have a diet restriction?
This healthy cacao hot chocolate is:
- Vegetarian
- Gluten Free
- Nut Free
- Low Fat
- Ultra Processed Food Free
Ultra processed food free recipes are recipes that use ingredients where no additives have been used. This will include ingredients that can be made at home to be UPF free such as stock cubes, sauces and seasonings.
Step 1: Create a cacao paste
In your favourite mug, start by combining the cacao powder with a splash of milk. Stir vigorously until the mixture becomes frothy, ensuring the cacao is fully incorporated. This initial step is crucial for achieving a smooth and creamy texture in your hot chocolate. By mixing the cacao powder with a small amount of milk first, you create a paste-like consistency that helps prevent lumps when you add the rest of the milk.
Step 2: Heat the milk
Meanwhile, in a saucepan (preferably one with a spout, like a milk pan), heat the remaining milk over medium-low heat. Stir frequently to prevent scorching and ensure even heating. The gentle simmering allows the milk to gradually warm up, releasing its natural sweetness and enhancing the flavour of the hot chocolate. Be sure to keep a close eye on the milk to prevent it from boiling over. This should take 3-5 minutes.
Step 3: Pour the milk into the cacao hot chocolate
Once the milk is heated, carefully pour it into the mug with the cacao mixture. Use a spatula to scrape any remaining froth from the saucepan into the mug. This step ensures that you capture all the delicious frothiness and flavour from the heated milk. Be cautious when pouring to avoid any spills or splashes, as the hot liquid can cause burns. Stir the milk into the cacao paste and enjoy.
Are you a biscuit dunker?
If you need a little biscuit or cookie with your hot chocolate, why not try one of these super yummy, healthy oat cookies?
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Healthy Cacao Hot Chocolate
Ingredients
- 1 tbsp cacao powder
- 250 ml milk
- 1-2 tsp honey
Instructions
- In your favourite mug, mix the cacao with a splash of the milk and stir vigorously until frothy.
- Heat the rest of the milk in the saucepan for around 5 minutes, stirring frequently, until the milk is just starting to boil. A saucepan with a spout (often called a milk pan) would be prefered to avoid spilling the milk everywhere.
- Remove from the heat and pour into your mug, mix well and add your preferred amount of honey. I typically add around a tsp. Enjoy!
I can’t believe I’ve never thought about using Cacao to make hot chocolate! This looks yummy and I might have to try it!