High Protein Pasta With Chicken

If you’re looking for a healthy recipe that’s packed with flavour, high in protein, and easy to make, this high protein chicken pasta is exactly what you need. It’s made with high protein pasta from red lentils, lean chicken breast, and a creamy tomato sauce, making it the perfect balance of nutrition and indulgence. This recipe contains a whopping 80g of protein per serving so if you’re looking for a high protein meal then this is the one to try!

Pasta dishes are often considered high in carbs and low in protein, but by swapping traditional pasta for red lentil pasta, you can enjoy a more balanced meal that supports muscle growth and keeps you fuller for longer. This recipe is not only UPF-free but also rich in vitamins and fibre, thanks to the addition of fresh vegetables and herbs.

Whether you’re following a fitness plan, looking for a post-workout meal, or just want a delicious healthy recipe that the whole family will love, this high protein chicken pasta is a great choice. It’s quick to prepare, easy to customise, and delivers an amazing creamy tomato flavour that will keep you coming back for more!

What makes this high protein pasta recipe so healthy?

• Red lentil pasta is naturally high in protein and fibre, making it a nutritious alternative to regular pasta.
• Chicken breast provides lean, high-quality protein to keep you full and support muscle recovery.
• Fat-free natural yogurt creates a creamy texture without the extra calories from heavy cream. A rich, herby tomato sauce gives this dish a classic Italian-inspired flavour.
• It’s completely UPF-free, using only whole, natural ingredients.

Do you have a diet restriction?

This high protein pasta with chicken is:

• High protein
• Nut Free
• UPF-free
• Gluten-free
• Low GI
• Syn Free

Step 1: Cook the Chicken

Heat a pan over medium heat and add a little oil. Once hot, add the diced chicken and cook for 5-7 minutes, stirring occasionally, until golden brown and fully cooked. The chicken should be white inside with no pink remaining. Remove from the pan and set aside.

Step 2: Cook the Pasta

Meanwhile, bring a large pot of salted water to a boil. Add the red lentil pasta and cook according to the packet instructions (usually 8-10 minutes). Stir occasionally to prevent sticking. Once cooked set aside. but don’t drain just yet. I find lentil pastas can dry out quite quickly and you don’t want to be adding a lump of congealed pasta to your sauce!.

Step 3: Make the Tomato Sauce

In the same pan, add the chopped onion and red pepper. Cook for 5 minutes until softened. Stir in the oregano, thyme, basil, and parsley, letting them cook for another minute until fragrant.

Pour in the passata and season with salt and pepper. Stir well and let the sauce simmer for 15 – 20 minutes, stirring occasionally, until slightly thickened.

Step 4: Finish the Dish

Turn off the heat and stir in the fat-free natural yogurt until the sauce becomes creamy. Add the cooked chicken back into the pan, mixing well. Finally, add the drained pasta and toss everything together until evenly coated.

Divide the pasta between two plates and sprinkle with parmesan. Serve immediately and enjoy your delicious high protein chicken pasta!

Variations & Additions

• Add extra vegetables like mushrooms, spinach, or courgette.
• Make it spicy by adding chilli flakes or fresh chilli.
• Use turkey breast instead of chicken for a different protein source.
• Try a dairy-free version by swapping yogurt for a plant-based alternative.

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Frequently Asked Questions

1. Can I make this high protein pasta in advance?

Yes! You can prepare the sauce and chicken in advance and store them in the fridge for up to 3 days. When ready to serve, cook fresh pasta and combine everything.

2. Is red lentil pasta healthier than regular pasta?

Yes! Red lentil pasta is higher in protein and fibre while being naturally gluten-free, making it a more balanced choice than traditional durum wheat pasta.

3. Can I freeze this pasta?

The sauce and chicken can be frozen for up to 3 months, but it’s best to cook fresh pasta when serving for the best texture.

4. How can I make this meal even higher in protein?

You can increase the chicken portion, add nutritional yeast, or serve with a side of roasted chickpeas.

5. Can I make this recipe without dairy?

Yes! Swap the fat-free yogurt for a dairy-free alternative, such as coconut or soy yogurt.

6. What can I use instead of red lentil pasta?

Chickpea pasta or whole wheat pasta are great alternatives, but they may have slightly different cooking times and levels of protein.

7. What herbs work best in this dish?

Oregano, thyme, basil, and parsley create the perfect Italian-inspired flavour, but you can also add rosemary or sage for variation.

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