Hot Honey Halloumi Fries
What are hot honey halloumi fries?
Hot Honey Halloumi Fries combine the salty, squeaky goodness of halloumi cheese with the sweet and spicy kick of hot honey. This dish has Mediterranean roots, with halloumi originating from Cyprus, where it’s been a staple for centuries. Traditionally made from a mixture of goat’s and sheep’s milk, halloumi is loved for its high melting point, which makes it perfect for frying. Over the years, halloumi has gained popularity worldwide, and this recipe brings a modern twist with the addition of hot honey.
Are hot honey halloumi fries healthy?
Halloumi is a great source of protein and calcium, making it a nutritious option for a tasty treat. While it can be high in fat, using moderation and pairing it with healthier ingredients can keep the calorie count in check. This recipe has been adapted to be lower in calories by using reduced-fat halloumi and a minimal amount of oil for frying. The chilli flakes add a metabolism-boosting kick, while oregano brings in antioxidants and a subtle herbal flavour. As halloumi is a higher fat ingredient, this dish is best enjoyed in moderation.
Do you have a diet restriction?
This hot honey halloumi recipe is:
- Vegetarian
- Gluten Free
- Nut Free
- Ultra Processed Food Free
Step 1: Prepare the halloumi
Begin by cutting a block of reduced-fat halloumi into thin slices. Don’t worry about making perfect fry shapes, as the slices will naturally separate into smaller pieces during cooking.
Step 2: Prepare the hot honey marinade
In a shallow dish or plate, mix 3 tablespoons of honey with 1 tsp lemon juice, 1 teaspoon of chilli flakes, 1/2 teaspoon of oregano, and 1/8 teaspoon each of salt and pepper. Stir well to combine the ingredients thoroughly.
Step 3: Marinate the halloumi
Pat the halloumi slices with a paper towel to remove any excess moisture. This step ensures the cheese will crisp up nicely in the pan. Once dry, place the halloumi in the honey mixture, ensuring each slice is well-coated. Let it soak for a few minutes to absorb the flavours.
Step 4: Fry the hot honey halloumi
Heat a small amount of oil in a frying pan over medium-high heat. Once hot, add the marinated halloumi slices to the pan. Fry each side for 2-3 minutes until they become golden brown and caramelised. The honey will help create a delicious, sticky coating on the cheese.
Step 5: Serve
Remove the halloumi from the pan and arrange it on a serving plate. Drizzle any remaining honey marinade over the top for an extra burst of flavour. Enjoy these hot honey halloumi fries as a delightful snack, a unique side dish or on salads.
Hot honey halloumi variations
Garlic Infusion: Add minced garlic to the honey mixture for a garlicky twist.
Make it herby: Pair the oregano with thyme or rosemary for different herbal notes.
Smoky Touch: Incorporate a pinch of smoked paprika for a smoky flavour.
Add some crunch: Sprinkle toasted sesame seeds over the finished halloumi for added texture and nutty flavour.
FAQ
Can I make this recipe ahead of time? Yes, you can prepare the honey marinade and soak the halloumi in advance. Keep it in the fridge and fry it just before serving.
How do I reheat leftovers? Reheat the halloumi fries in a hot pan for a few minutes however these hot honey halloumi fries are best served fresh for the best texture.
Can I freeze halloumi fries? It’s not recommended to freeze cooked halloumi as the texture may change. However, you can freeze the uncooked, marinated halloumi and fry it directly from frozen.
What oil is best for frying halloumi? I like to use avocado oil to comply with an ultra processed food free diet.
Can I use other cheeses? Halloumi is unique for its high melting point, but paneer or a firm tofu can be alternatives for a similar frying experience.
Is this dish very spicy? The chilli flakes add a mild heat. Adjust the amount to your preference for more or less spice.
What can I serve with hot honey halloumi fries? These fries pair well with a fresh salad, grilled vegetables, or as part of a mezze platter with dips like tzatziki and hummus.
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Hot Honey Halloumi Fries
Ingredients
- 225 g reduced fat halloumi
- 3 tbsp honey
- 1 tsp chilli flakes
- ½ tsp oregano
- ⅛ tsp salt
- ⅛ tsp pepper
Instructions
- Cut a block of reduced-fat halloumi into thin slices, you dont need to cut them into fries shapes as this will happen naturally as they cook
- Mix 3 tbsp honey, 1 tsp chilli flakes, 1/2 tsp oregano, and 1/8 tsp each of salt and pepper in a shallow dish.
- Pat halloumi slices dry and soak in the honey mixture.
- Heat oil in a frying pan over medium-high heat. Fry halloumi for 2-3 minutes per side until golden brown.
- Serve with any remaining honey marinade drizzled on top.
I’ve never heard of halloumi fries until now, but they look absolutely delicious!! I’ll have to try this recipe out!
I used to live in Cyprus and I love Halloumi cheese! It’s harder to find in Canada but this looks amazing!
YUM! I haven’t heard of Halloumi cheese. Your recipe is is so simple and easy. I can’t wait to try it!
That looks really good. Saved to try later.
You had me at cheese and honey. I’ve never had hot honey halloumi fries, but it looks delicious and not that difficult to make. I’ll just have to give it a try. Thanks for sharing!
I love halloumi and how versatile it is. I will definitely be trying this recipe out soon – Ash
I LOVE hot honey! Can’t wait to try this recipe.
Love the ingredients! While I never tried halloumi, I do think I’d like it … as love paneer and tofu. What do you think?
If you like tofu then you will definitely love halloumi, the textures can be quite similar i find!
I have never heard of Halloumi before, but I’m totally going to try it! Thanks for the tips, and I’ll let you know how it goes!
This sounds absolutely amazing! I already love halloumi for its crispy, golden edges and that irresistible salty bite, but adding hot honey? Genius! The mix of sweet, spicy, and savory flavors must be incredible.
I also appreciate the healthier tweaks in this recipe—it’s great to have a lighter version that still delivers all the deliciousness. Definitely adding this to my must-try list! Have you experimented with any other fun flavor combos for halloumi?
I also love halloumi with soy + honey sauce (recipe available) or balsamic glaze also works quite well 🙂