Name: Salsa Shrimp Recipe With Spinach And Feta
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Ingredients: 200 g raw tiger/king prawns; 2 cups fresh spinach; ½ red onion; ½ red pepper; 200 g tinned chopped tomatoes ((½ a tin)); 150 ml passata; 4 cloves garlic (minced/pureed); ½ lemon ((zest)); ½ lime ((juice)); 2 tbsp fresh coriander; ½ tsp salt; 50 g feta (crumbled)

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What is salsa shrimp?

Salsa shrimp is a dish that combines succulent tiger prawns with a flavourful tomato-based sauce, typically featuring ingredients such as onions, peppers, garlic, and coriander. The term “salsa” refers to the sauce, which is often tangy and slightly spicy, reminiscent of traditional salsa flavours. The prawns are cooked in the salsa, absorbing the delicious flavours of the sauce while retaining their natural sweetness. Salsa shrimp is a popular dish in many cuisines, including Mediterranean and Mexican-inspired recipes. It’s a perfect option for a quick and easy midweek meal that’s healthy and full of flavour.

If you’re looking for a delicious and healthy recipe that’s perfect for a quick and easy midweek meal, look no further than this salsa shrimp with spinach and feta dish! Packed with flavour and nutrients, this low-calorie dinner is sure to be a hit with your family and friends. Let’s dive into the recipe and learn how to make this tasty dish step by step.

Do you have a diet restriction?

This salsa shrimp recipe is:

Dairy Free
Gluten Free
Low Fat
Low GI
Nut Free
Paleo
Syn Free
Ultra Processed Food Free

Ultra processed food free recipes are recipes that use ingredients where no additives have been used. This will include ingredients that can be made at home to be UPF free such as stock cubes, sauces and seasonings.

All slimming world related info is gathered from various internet sources. Syn values may be incorrect or outdated. If you see one is wrong, please let me know so I can update the information!

Step 1: Dice the onion and pepper

Dice the red onion and red pepper. Heat a saucepan or skillet over medium heat. If you use oil in your cooking you can add it now, if not, you can add a splash of water later as needed. Add the diced onion and pepper and sauté for about 5 minutes until they start to soften.

Step 2: Add garlic and lemon

Add the minced garlic and lemon zest to the saucepan or skillet, and cook for an additional 2 minutes, stirring frequently to prevent burning. If you don’t have fresh garlic to hand you can also use lazy garlic. Lazy garlic often comes pre pureed in a tube or finely diced in a jar, they’re super handy to have in the cupboard or fridge for those times when you realise at the last minute that your garlic was a little older than you realised!

Step 3: Finish the salsa for the salsa shrimp

Stir in the chopped tomatoes, passata, lime juice, chopped coriander, and salt. Leave the mixture to stew for 5-10 minutes, allowing the flavours to meld together and the sauce to thicken slightly. This blend of tomatoes, lime and coriander creates the salsa inspired sauce that makes this dish stand out.

Step 4: Add Prawns and spinach to the salsa

Prawns often come in various forms. If your prawns are super fresh, they may still have their heads and shells, in this case you will need to remove all of the undesirable parts. Check out this short tutorial by Leiths. My tiger prawns were already prepared and frozen so all I had to do was defrost them in the fridge for a few hours. Add the raw tiger prawns and fresh spinach to the saucepan or skillet. Cook for 3-4 minutes, stirring occasionally, until the prawns are pink and curling which indicates they are cooked through, and the spinach has wilted.

Step 5: Serve salsa shrimp with feta and bread

Once the prawns are cooked, transfer to a large, shallow bowl for serving and sprinkle crumbled feta cheese on top of the dish for a burst of creamy and tangy flavour. Serve the salsa shrimp with spinach and feta over your favorite bread for a satisfying meal. You can use crusty bread, baguette, or even tortilla chips for a fun twist!

Enjoy this healthy and flavorful salsa shrimp with spinach and feta dish as a quick and easy midweek meal. It’s perfect for busy days when you want a nutritious dinner that doesn’t skimp on taste. With its combination of succulent prawns, nutrient-rich spinach, zesty citrus flavors, and tangy feta cheese, this dish is sure to become a new favorite in your household. Bon appétit!

Variations:

Spicy Twist: If you like a little heat, you can add a pinch of red pepper flakes or a dash of hot sauce to the saucepan along with the tomatoes and passata. This will give the dish a spicy kick that pairs well with the sweet prawns and tangy feta cheese.
Veggie Delight: Feel free to customize the recipe by adding more vegetables to suit your taste. You can add diced zucchini, mushrooms, or even corn to the saucepan along with the onion and pepper for an extra burst of flavor and nutrition.
Cheesy Goodness: If you love cheese, you can experiment with different types of cheese in this recipe. Try using crumbled goat cheese, queso fresco, or even shredded mozzarella instead of feta for a different twist.

Can I use frozen prawns instead of raw?

Yes, you can use frozen prawns in this recipe just like i did just make sure you defrost them first. You can also use cooked frozen prawns, you can either add these in frozen or defrost first and add them in right at the end.

Can I make salsa shrimp ahead of time?

While this dish is best served fresh, you can make some parts ahead of time to save time on busy evenings. You can prep the diced onion, pepper, and minced garlic in advance and store them in an airtight container in the refrigerator. You can also mix the tomatoes, passata, lime juice, and coriander in a bowl and refrigerate it until you’re ready to cook. Just be sure to cook the prawns and spinach fresh for the best texture and flavor.

Can I make this dish vegetarian or vegan?

Yes, you can easily make this recipe vegetarian or vegan by omitting the prawns and using plant-based protein such as tofu or tempeh as a substitute. You can also add more vegetables like mushrooms, zucchini, or chickpeas for a protein-rich vegetarian or vegan version. Just adjust the cooking time accordingly based on the type of protein you’re using.

Can I adjust the seasoning to my preference?

Absolutely! Feel free to adjust the salt, lemon zest, and lime juice to suit your taste buds. You can also add more or less coriander depending on how much you enjoy its flavour or substitute it entirely with basil for example. Don’t be afraid to experiment and make this dish your own!

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