What are savoury pancakes?
Both me and my son absolutely love these savoury pancakes with sweetcorn and spring onion. They remind me of my egg muffins with peas and sweetcorn but with a slightly denser texture. I’d never have thought that vegetables would work in a pancake but they really do and it’s opened up a whole world of breakfast possibilities for me. They’re so quick and easy to make so you can’t go wrong. I haven’t been able to check how long these sweetcorn pancakes stay fresh as they never last long enough in my house however I would imagine they would only last 2-3 days due to the present of egg. These savoury pancakes contain 60kcal each.
Do you have a diet restriction?
This savoury pancakes recipe is:
- Vegetarian
- Dairy free (when using plant based milk)
- Nut free
- Low Fat
- 1 Syn (using healthy option A)
- Ultra Processed Food Free
Ultra processed food free recipes are recipes that use ingredients where no additives have been used. This will include ingredients that can be made at home to be UPF free such as stock cubes, sauces and seasonings.
All slimming world related info is gathered from various internet sources. Syn values may be incorrect or outdated. If you see one is wrong, please let me know so I can update the information!
Step 1: Mix together the pancake batter
To start with mix together ½ cup of plain flour with 2 eggs and whisk with a fork until there are no lumps. Add in the sweetcorn and sliced spring onion and mix again. I used tinned sweetcorn therefore no separate cooking of the sweetcorn was needed.
Step 2: Cook the savoury pancakes
Heat a frying pan until hot and drop tablspoon sized amounts of the mixture onto the hot pan. I had to do this in two batches. After 1-2 minutes flip the savoury pancakes using a spatula and cook the other side for another 1-2 minutes until cooked through. Don’t worry if your pancakes look a little thick when they first hit the pan. they will flatten out quite quickly without any need for spreading.
Can I freeze this recipe?
Yes! They will also last in the fridge for 2-3 days.
Can I reheat these savoury pancakes?
Sure! Microwave for approximately 1 minute.
Variations:
You could try this savoury pancake recipe with any fillings you like, it doesnt have to be onion and sweetcorn. Why not try:
- Ham and cheese
- Peas and carrot
- Mixed Peppers
- Spinach
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Savoury Pancakes Recipe With Sweetcorn And Spring Onion
Equipment
- Frying pan
- Bowl
- Spoon
Ingredients
- 120 g Sweetcorn 1 small tin
- 3-4 Spring onions
- 1/2 cup Plain flour roughly 80g
- 1/2 tsp Baking powder
- 2 Eggs
Instructions
- Mix together the flour, baking powder and eggs into a bowl until there are no more lumps. This should make a very thick batter, still liquid but verging on unpourable.
- Add in the sweetcorn and the sliced spring onions. Mix into the batter well.
- Heat a pan until very hot. Place spoonful's of savoury pancake batter onto the pan and cook for 1-2 minutes before flipping and cooking the other side for 1-2 minutes until the pancake is cooked though.
- Store in the fridge for up to 3 days and microwave for 1 minute to reheat.
