What are savoury pancakes?
Both me and my son absolutely love these savoury pancakes with sweetcorn and spring onion. They remind me of my egg muffins with peas and sweetcorn but with a slightly denser texture. I’d never have thought that vegetables would work in a pancake but they really do and it’s opened up a whole world of breakfast possibilities for me. They’re so quick and easy to make so you can’t go wrong. I haven’t been able to check how long these sweetcorn pancakes stay fresh as they never last long enough in my house however I would imagine they would only last 2-3 days due to the present of egg. These savoury pancakes contain 60kcal each.
Do you have a diet restriction?
This savoury pancakes recipe is:
- Dairy free (when using plant based milk)
- Nut free
- Low Fat
- 1 Syn (using healthy option A)
All slimming world related info is gathered from various internet sources. Syn values may be incorrect or outdated. If you see one is wrong, please let me know so I can update the information!
Step 1: Mix together the pancake batter
To start with mix together ½ cup of plain flour with 2 eggs and whisk with a fork until there are no lumps. Add in the sweetcorn and sliced spring onion and mix again. I used tinned sweetcorn therefore no separate cooking of the sweetcorn was needed.
Step 2: Cook the savoury pancakes
Heat a frying pan until hot and drop tablspoon sized amounts of the mixture onto the hot pan. I had to do this in two batches. After 1-2 minutes flip the savoury pancakes using a spatula and cook the other side for another 1-2 minutes until cooked through. Don’t worry if your pancakes look a little thick when they first hit the pan. they will flatten out quite quickly without any need for spreading.
Can I freeze this recipe?
Yes! They will also last in the fridge for 2-3 days.
Can I reheat these savoury pancakes?
Sure! Microwave for approximately 1 minute.
You could try this savoury pancake recipe with any fillings you like, it doesnt have to be onion and sweetcorn. Why not try:
- Ham and cheese
- Peas and carrot
- Mixed Peppers
- Chicken And Mushroom Soup Recipe
- Vegan Lentil Bolognese Recipe
- Warm Aubergine Salad Recipe
- Chai Spice Recipe
- Chai Banana Bread Recipe
Please consider liking and following my Instagram and Facebook @ HealthyHeartyWholesome. Not only does it help you to stay up to date with all of these cool recipes but it helps support me, which means I can continue to bring you these super yummy healthy recipes for weight loss for FREE!