Turkey skewers, a delightful creation that combines the lean goodness of turkey breast with an array of vibrant vegetables, offer a perfect balance of flavour and nutrition. Originating from the heart of healthy barbecue recipes, these skewers bring a burst of summer flavours to your table. The art of skewering meat and vegetables dates back centuries, with different cultures adding their unique twists. Today, we’ll explore a modern take on this culinary tradition, infusing it with the goodness of lean turkey, making it an ideal addition to your collection of low-calorie recipes. Originally I envisioned this turkey skewer recipe as an oven/grill creation due to it being winter at the time, however, these skewers seamlessly transition into a summer BBQ favourite, proving to be a versatile addition to your repertoire of healthy barbecue recipes. This recipe should make 4 Turkey and Vegetable skewers. P.S. Don’t forget to subscribe and follow me on socials so that you never miss any of my healthy recipes for weight loss.
Are you looking for more BBQ friendly recipes to go with these turkey and vegetable skewers? Check out my post that rounds up all of my favourite BBQ recipes!
15 Healthy BBQ Recipes
What makes these turkey and vegetable skewers healthy?
This recipe shines as a beacon of health, perfectly fitting into the realm of low-calorie recipes and dishes with lean meat. Turkey breast, the star of this show, is a lean protein powerhouse, aiding muscle growth and repair while keeping calorie counts in check. The medley of mushrooms, courgette, and red onion not only adds a delightful crunch and variety of flavours but also brings a wealth of essential vitamins and minerals to the table. By marinating the turkey in a homemade Healthy Hearty Wholesome BBQ seasoning, we elevate not just the taste but also infuse the dish with a blend of aromatic herbs and spices.
Do you have a diet restriction?
Do you have a diet restriction? These turkey skewers are:
- Dairy Free
- Nut Free
- Gluten Free
- Low Fat
- Low FODMAP
- Low GI
- Paleo Friendly
- Keto Friendly
- Syn Free
- Ultra Processed Food Free
Ultra processed food free recipes are recipes that use ingredients where no additives have been used. This will include ingredients that can be made at home to be UPF free such as stock cubes, sauces and seasonings.
Step 1: Marinate!
To start, whisk together a dynamic marinade by combining 2 tablespoons of my BBQ seasoning with precisely 150-200ml of water, ensuring an optimal coating for the turkey. Submerge 300g of diced turkey in this flavourful elixir within a dish or deep plate, covering it generously. Allow this exquisite blend to work its magic by marinating the turkey in the refrigerator for a minimum of 4 hours. This marinade not only infuses the turkey with a symphony of savoury notes but also stands as a testament to the myriad uses of my BBQ seasoning blend.
Step 2: Prepare your veggies
As the turkey takes its time to marinate, turn your attention to the vegetable preparation. Begin by skillfully slicing the courgette into substantial disks, providing a satisfying thickness for grilling. Take the red onion, carefully halving it and then separating its layers, ensuring that each piece contributes to the overall texture and flavor profile. Finally, handle the mushrooms with precision, cutting them accordingly to create bite-sized portions that will harmonize with the other components. This meticulous approach not only ensures a visually appealing skewer assembly but also guarantees that each vegetable, when combined, adds a distinct layer of taste and texture to complement the marinated turkey.
Step 3: Skewer and grill!
Once your turkey has taken in all the flavorful goodness during the marination process, it’s time to assemble the skewers with a blend of veggies. While you can easily find long wooden BBQ skewers at most supermarkets, I’d suggest considering metal ones, especially if you’re planning to barbecue. Thread the marinated turkey and the meticulously prepped vegetables onto the skewers, creating a delightful mix of textures and flavors. To cook, position your assembled skewers on a grill tray, and set the heat to high for about 15 minutes or until the turkey is thoroughly cooked. Remember to turn the skewers halfway through the cooking time to ensure an even and succulent result.
Tzatziki is a beautiful pairing for these skewers and only takes a couple of minutes to make so be sure to add it to your BBQ feast!
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Turkey and Vegetable Skewer Recipes
Ingredients
- 300 g turkey breast diced
- 5-6 mushrooms
- ½ courgette
- ½ red onion
- 2 tbsp Healthy Hearty Wholesome BBQ seasoning Recipe here www.healthyheartywholesome.co.uk/bbq-seasoning-recipe
- 150-200 ml water
Instructions
- Make a marinade with my BBQ seasoning and 150-200ml of water and pour over the diced turkey.2 tbsp Healthy Hearty Wholesome BBQ seasoning, 150-200 ml water, 300 g turkey breast
- Cover and place in the fridge for a minimum of 4 hours.
- Meanwhile, slice your courgette into thick disks, cut your ½ onion in half and separate layers and cut your mushrooms either leave whole or cut in half depending on size.5-6 mushrooms, ½ courgette, ½ red onion
- Load up your skewers alternating between turkey and veggies and place on a grill tray. Grill for 15 minutes or until thoroughly cooked, turn half way through cooking.
- Serve with tzatziki and rice.
