Healing Herbs – Heal Yourself With Food

healing herbs - heal with food

Whilst I use many healing herbs on a regular basis and fully believe in the mantra “heal yourself with food” I am not a health professional, and the information provided in this blog post is based on personal research. It is essential to consult with a certified naturopath or a medical professional before attempting to address any health concerns through dietary changes.

Natural medicine is gaining serious popularity, and it’s not hard to see why it’s becoming the go-to option for many health-conscious folks. First and foremost, it’s all about taking a comprehensive approach to health – mind, body, and spirit – instead of just slapping a band-aid on symptoms. What makes it even cooler is its superhero status in preventive care, working hard to keep you healthy before anything goes haywire. People are hopping on the bandwagon because, let’s be real, who wants to deal with a laundry list of side effects? Natural remedies tend to play nice with your body, keeping it drama-free. And let’s not forget its deep-rooted connection to ancient herbal practices that have been keeping folks in the wellness game for centuries. Plus, it’s all about handing you the reins on your health journey – you’re not just along for the ride; you’re the one driving. With the internet dishing out info left and right and a growing eco-conscious crowd, the rise of natural medicine just makes sense. It’s like going back to our roots, quite literally, and embracing a more personalized, holistic approach to feeling good.

healing herbs - heal with food

Now that we’ve got the lowdown on why natural medicine is stealing the spotlight, let’s jump right into the good stuff – the healing herbs and other foods that Mother Nature’s dishing out. From turmeric’s anti-inflammatory mojo to lavender’s calming charm, each of these gems packs a punch of unique benefits. So, no more delaying – let’s dive straight into the flavourful world of natural healing and learn how to heal yourself with food.

Turmeric – a natural anti-inflammatory

Turmeric is known for its anti inflammatory and anti-oxidant properties. The key player here is curcumin, a compound within turmeric that acts like a superhero, fiercely combating inflammation and harmful bacteria. This golden spice has proven beneficial for a range of issues, from soothing arthritis discomfort to addressing digestive troubles linked to inflammation and has been used in Asian medicine for thousands of years. However, it’s worth noting that turmeric, on its own, isn’t easily absorbed by the human body. The efficiency of curcumin can be significantly enhanced by pairing it with piperine, a compound found in black pepper, unlocking a powerful synergy that boosts its therapeutic potential. This combination not only adds a flavourful twist to your dishes but also ensures you reap the maximum benefits from this potent natural remedy.[1]

Ginger – a natural sickness cure

Ginger stands out not only for its zesty flavour in culinary adventures but also for its impressive medicinal properties, particularly its anti-nausea effects. The magic lies in gingerol, a bioactive compound with potent anti-inflammatory and antioxidant properties. Historically, ginger has been a cherished remedy in traditional Chinese and Ayurvedic medicine for centuries. It was often used to address digestive discomfort, including nausea, and even found its way into ancient Greek, Roman, and Arabic medicinal traditions.[2] Studies have even been done using sailors to see how ginger effects motion sickness, whilst the sailors did still experience nausea, they were less ill as a result. [3] Today, ginger continues to be a go-to natural remedy for soothing queasiness, making it a versatile and time-tested ally in the realm of herbal medicine.

ginger - healing herbs - heal with food

Lavender – a natural sleep aid

Lavender, celebrated for its aromatic charm and renowned for its therapeutic benefits, has a rich history as a natural remedy with a particular emphasis on improving sleep quality. With roots reaching back to ancient times, lavender found favour in various cultures, including the Greeks and Romans, who valued its soothing properties for a restful night’s sleep. Throughout the Middle Ages, lavender continued to make its mark, recognized for its calming effects on the mind and body, fostering an environment conducive to quality sleep. Its fragrant blooms became synonymous with relaxation, and in more recent history, lavender’s essential oil gained popularity for its use in promoting a peaceful sleep environment. Today, lavender stands as a timeless symbol of tranquillity, embraced worldwide as a go-to remedy for those seeking improved sleep and a touch of nature’s serenity.[4]

I have suffered with insomnia since a child and i do agree that lavendar does help you sleep, I even made a lavendar tea recipe that i recommend you try next time you are struggling with sleep.

Lavender Tea Recipe
Lavender tea is a tea made from the purple flower lavender. Lavender has many health benefits but the most common reason people drink lavender tea would be as a sleep aid. In my experience it works pretty well as a herbal remedy and the smell this tea leaves in my kitchen is just beautiful.
Check out this recipe
lavender tea

Honey – a natural sore throat and cough supressant

Honey, beyond its sweet and delectable taste, has long been cherished for its multifaceted health benefits and diverse applications throughout history. Rich in antioxidants and antimicrobial properties, honey has been a natural go-to for soothing sore throats, calming coughs, and aiding in digestion. Dating back to ancient civilizations, including the Egyptians, Greeks, and Chinese, honey was revered not only for its culinary uses but also as a potent medicinal elixir. Its antibacterial properties made it a prized substance for wound healing and preserving food. Fast forward to today, and honey remains a versatile remedy, recognized for its potential to alleviate allergies, boost the immune system, and provide a natural energy source. Whether enjoyed in a cup of tea or applied topically for its healing properties, honey’s health benefits continue to make it a timeless and valued part of our holistic well-being.[5] If you asked me personally “does honey help a cough” or “does honey help a sore throat” I would tell you that yes, it really does work and I wholeheartedly agree that it works better than OTC medication.

honey - healing herbs - heal with food

St Johns Wort – a natural antidepressant

St. John’s Wort, a vibrant yellow flower with an extensive history in traditional medicine, boasts a range of health benefits that have stood the test of time. Known for its potential to alleviate mild to moderate depression, studies, and historical usage reveal its effectiveness. Throughout the centuries, this herb has been embraced for its mood-enhancing properties, with ancient Greeks recognizing its therapeutic qualities. St. John’s Wort continued to make its mark during medieval times, used to alleviate various ailments. In contemporary contexts, it has become a popular natural remedy for mental health, known to uplift mood and promote emotional well-being. Whether consumed as a tea or in supplement form, St. John’s Wort remains a fascinating botanical ally, weaving its historical significance into modern-day approaches to mental wellness.[6] If you are looking for alternatives to antidepressants then why not try st johns wort. Healing yourself with food isnt just about physical health, mental health is so important too.

Aloe Vera – Natural burn relief

Aloe Vera, hailed as the “plant of immortality” in ancient Egypt, has a remarkable history steeped in its soothing effects, particularly on burns. This succulent’s inner gel, packed with vitamins, enzymes, and amino acids, has been a go-to remedy for various civilizations throughout time. Ancient Egyptians extensively used aloe vera to alleviate skin ailments and sunburns. Its effectiveness in promoting wound healing and soothing burns has transcended centuries, with cultures like the Greeks and Romans incorporating it into their medicinal practices. Today, aloe vera remains a trusted ally for sunburn relief, known for its cooling and calming properties on irritated skin. This resilient succulent, celebrated for its historical significance, continues to be a soothing balm for burns, seamlessly integrating into contemporary skincare practices for holistic well-being.[7] If you’ve ever wondered how to make a burn feel better then definitely try aloe vera on your next sunburn.

aloe vera - healing herbs - heal with food

Arnica – A natural bruise healer

Arnica, a botanical gem, has a historical legacy rooted in its efficacy for treating bruises and sprains. Recognized for its anti-inflammatory properties, arnica has been a go-to remedy for centuries. Traditional European medicine has a particularly long-standing association with arnica, utilizing it topically to address inflammation and promote healing. Its effectiveness in reducing bruising has made it a staple in homeopathic care. Whether in the form of salves, creams, or tinctures, arnica’s application for bruise relief has persisted across generations. Today, this herbal ally continues to be a trusted companion for soothing bruises, showcasing the enduring impact of its historical use in promoting natural healing for skin-related ailments. If you’ve ever googled how to get rid of a bruise then arnica is for you.[8]

Witchhazel – A natural skin toner

Witch Hazel, the unsung hero in the realm of natural skincare, has been quietly dominating with its remarkable ability to tone and banish blemishes. This botanical wizardry, loved for its anti-inflammatory and astringent prowess, has been a go-to solution for achieving clear and balanced skin for centuries. Back in the day, Native American communities and early European settlers recognized its magical touch on the skin. Fast forward to today, and witch hazel is a key player in many skincare routines, celebrated for its natural ability to tone the skin and tackle blemishes head-on. So, whether you’re aiming for a flawless complexion or seeking to bid farewell to pesky blemishes, witch hazel stands as a timeless ally, bringing centuries of skincare wisdom to your modern routine.[9]Technically, you cant heal yourself with food specifically here as witchhazel should be used topically.

healing herbs - heal with food

Eucalyptus – A natural insect repellant

Eucalyptus, the cool kid of the plant world, isn’t just about its chill vibe and awesome scent—it’s also a superhero in keeping those pesky insects at bay. Indigenous folks down under in Australia have known this for ages, using eucalyptus to kick bugs to the curb. Turns out, studies back this up, proving that eucalyptus is a legit insect repellent. Now, here’s the cool part: it’s not just about avoiding itchy bites; by keeping those critters away, eucalyptus is like your secret agent preventing all sorts of illnesses bugs might bring along. So, next time you smell that distinctive eucalyptus aroma, know that it’s not just refreshing—it’s your natural bodyguard against insect-related health drama.[10] Not just a “healing herb” but a proventative one too.

Mullein – A natural expectorant

Mullein, a robust and velvety plant with a storied history, has earned its stripes as a go-to herbal remedy for lung health. Known for its soothing and expectorant properties, mullein has been traditionally used to alleviate respiratory issues. The fuzzy leaves of the healing herb are rich in compounds that help ease coughs, clear congestion, and promote overall respiratory well-being. Whether brewed into a tea or used in tinctures, mullein has been a trusted ally for individuals seeking natural relief from respiratory discomfort. Its historical use in various cultures, coupled with modern research affirming its effectiveness, solidifies mullein’s reputation as a herbal powerhouse for lung health. So, next time you’re looking to give your respiratory system some TLC, consider tapping into the age-old wisdom of mullein for a breath of herbal freshness.[11]

healing herbs - heal with food

So, after taking a stroll through the natural medicine wonderland and learning about healing herbs and how to heal yourself with food in this article, it’s pretty clear that plants are like the superheroes of the healing world. We’ve chatted about turmeric fighting inflammation, lavender bringing the zen vibes, aloe vera being the go-to for skin love, and mullein doing its thing for lung health. But here’s the cool part – there are way more plants out there with even more tricks up their sleeves. And get this, a bunch of the meds your doc might prescribe? Yeah, they originally came from these natural healers. It’s like nature had the playbook for health all along! So, whether you’re all about ancient wisdom or just curious about what the green world has to offer, the realm of natural medicine is a treasure trove waiting to be explored.

Whilst I use many healing herbs on a regular basis and fully believe in the mantra “heal yourself with food” I am not a health professional, and the information provided in this blog post is based on personal research. It is essential to consult with a certified naturopath or a medical professional before attempting to address any health concerns through dietary changes.


  • [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
  • [2] https://www.ncbi.nlm.nih.gov/books/NBK92775/
  • [3] https://www.mountsinai.org/health-library/herb/ginger
  • [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4505755/
  • [5] https://pubmed.ncbi.nlm.nih.gov/32817011/
  • [6] https://www.nccih.nih.gov/health/st-johns-wort
  • [7] https://www.sciencedirect.com/science/article/abs/pii/S0305417906007029
  • [8] https://pubmed.ncbi.nlm.nih.gov/34977136/
  • [9] https://www.jaad.org/article/S0190-9622(23)01971-0/
  • [10] https://malariajournal.biomedcentral.com/articles/10.1186/s12936-019-3064-8
  • [11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8301161/


1 Comment

  1. Tracy McHugh says:

    I need to use more of these. Typically I only use honey and lavender often. I had no idea all of the benefits that come along with them.

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