Name: Red Pepper and Tomato Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 whole red peppers; 25 cherry tomatoes; ½ red onion; 1 clove garlic; 2-3 bay leaves; 500 ml vegetable stock

Jump to Recipe Print Recipe

This red pepper and tomato soup is a modern twist on a timeless classic. Its a really warming, light dish, perfect for lunch or light snacks. It pairs beautifully with my wholemeal maple croutons which are just 75 calories a serving, making this dish just 210 calories with croutons or 135 calories without. This red pepper and tomato soup recipe is made with 100% fresh ingredients. Its vegan and suitable for clean, oil free diets. This recipe serves 2. If you have more mouths to feed or are batch making, remember to adjust the quantities accordingly. P.S. Don’t forget to subscribe and follow me on socials so that you never miss any of my healthy recipes for weight loss.

Why is this red pepper and tomato soup recipe healthy?

This Red Pepper and Tomato Soup recipe boasts a plethora of health benefits due to its nutrient-rich ingredients and minimal use of processed additives. Red peppers are a nutritional powerhouse, loaded with vitamins A and C, essential for immune support and skin health. Tomatoes contribute antioxidants like lycopene, known for its potential cancer-fighting properties and cardiovascular benefits. The inclusion of garlic provides immune-boosting properties, while onions offer prebiotics that support gut health. The use of vegetable stock ensures a low-calorie base, and the absence of heavy creams maintains a light and wholesome profile. Moreover, this soup is a great source of hydration, aiding in digestion and promoting a sense of fullness. Overall, the combination of vibrant vegetables, herbs, and spices not only enhances flavour but also provides a diverse range of nutrients, making this soup a delicious and health-conscious choice.

Do you have a diet restriction?

This red pepper and tomato soup recipe is:

Vegan
Vegetarian
Dairy Free
Gluten Free
Nut Free
Syn Free
Low FODMAP
Low Fat
Paleo Friendly
Ultra Processed Food Free

Ultra processed food free recipes are recipes that use ingredients where no additives have been used. This will include ingredients that can be made at home to be UPF free such as stock cubes, sauces and seasonings.

Step 1: Prepare your ingredients

Pre prepare your veg. Chop your onion and garlic, your peppers and half your cherry tomatoes. Contrary to popular methods, I don’t roast my vegetables, of all the soups I’ve ever made with various methods, I have never been able to tell the difference from pre roasting veg. Instead, I add the peppers to the onion and garlic and sauté in a large sauce pan for 5 minutes.

Step 2: Add the main ingredients

I then add the tomatoes, stock and bay leaves. I could add a tonne of different herbs and spices to this dish but sometimes less is more and bay leaves do a wonderful job of grounding the eccentric flavours of the peppers, I don’t feel this recipe needs any more flavour but feel free to experiment.

Step 3: Stew and blend your soup

Let your soup simmer and reduce for 30 minutes before blending well, you can either do this with an immersion blender or a food processor. This soup freezes really well so if you batch make this recipe, wait for the soup to cool and transfer to containers ready for freezing. If your eating now, ladle into a bowl and top with wholemeal maple croutons or crème fraiche.

Let me know what your favourite soup recipes are. Have you tried my sweet potato soup or broccoli soup yet?

Broccoli Soup Recipe

A yummy broccoli soup! This recipe will make 3 portions of soup so if you need more or less, please don’t forget to adjust the ingredient quantities! This soup will keep well in the fridge but is also freezeable.

Check out this recipe

Sweet Potato Soup Recipe

If your sitting there thinking " I'm not really a soup person" then this is the soup for you. I wasn't a soup kinda' gal until I tried this soup but the flavours and thickness are just on point! Its sweet, spicy and definitely very hearty, soup may come across as a light meal but this one is definitely very filling. Its vegan, natural, clean and did I mention how tasty it is?

Check out this recipe

Recipe Variations:

1. Roasted Red Pepper and Tomato Soup:

Roast the red peppers and cherry tomatoes in the oven before adding them to the soup for a deeper, smoky flavor.

2. Spicy Red Pepper and Tomato Soup:

Add a pinch of red pepper flakes or a diced jalapeño for a spicy kick that elevates the heat level of the soup.

3. Herbed Tomato and Red Pepper Soup:

Infuse the soup with fresh herbs such as basil, thyme, or oregano during the simmering process for a fragrant and herbaceous twist.

4. Creamy Red Pepper Tomato Bisque:

Finish the soup with a splash of heavy cream or coconut milk to create a luxurious and creamy bisque.

5. Sun-Dried Tomato and Red Pepper Soup:

Include a handful of chopped sun-dried tomatoes for an intensified tomato flavor and a touch of sweetness.

FAQ (Frequently Asked Questions):

Q1: Can I use canned tomatoes instead of cherry tomatoes?

A: Yes, you can substitute canned tomatoes for fresh cherry tomatoes. Make sure to use about 400g of canned tomatoes and consider the salt content in the stock.

Q2: How do I store leftovers?

A: Allow the soup to cool completely before transferring it to an airtight container. Refrigerate for up to three days or freeze for longer storage.

Q3: Can I use vegetable broth instead of vegetable stock?

A: Absolutely, vegetable broth can be used as a substitute for vegetable stock. They are very similar, but broth tends to have a richer flavor.

Q4: What can I serve with this soup?

A: This soup pairs well with a crusty baguette, a sprinkle of grated Parmesan cheese, or a dollop of sour cream. A fresh salad also makes a great side.

Q5: Can I make this soup in advance?

A: Yes, this soup can be made in advance. Reheat gently on the stove, and if needed, add a bit of water or broth to adjust the consistency.

Q6: How can I make it more filling?

A: Consider adding cooked quinoa, rice, or pasta to the soup for added substance. Alternatively, serve it with a side of crusty bread or a grilled cheese sandwich.

Q7: Can I use an immersion blender instead of a regular blender?

A: Yes, you can use an immersion blender directly in the saucepan to blend the soup to your desired consistency. Just be cautious with hot liquids and use a heat-resistant immersion blender.

Latest posts:

Please consider liking and following my Instagram and Facebook @ HealthyHeartyWholesome. Not only does it help you to stay up to date with all of these cool recipes but it helps support me, which means I can continue to bring you these super yummy healthy recipes for weight loss for FREE!