10 Gluten Free Healthy Snack Recipes

Welcome to a delectable journey through the realm of gluten-free indulgence with our curated collection of 10 gluten-free healthy snack recipes. In this roundup, we’ve gathered a delightful array of snacks that not only cater to gluten-free enthusiasts but also promote a wholesome approach to snacking. Elevate your gluten-free snacking experience with mouth-watering treats like chocolate avocado muffins made with gluten-free flour, crunchy dehydrated bean chips, and a medley of inventive options ranging from cabbage chips to apple chips. Whether you’re seeking gluten-free snacks, healthy snacks, or specifically gluten-free healthy snacks for those with gluten intolerance, our diverse line up has you covered. Join us on this culinary adventure as we explore a world of flavour and nutrition, proving that gluten-free can indeed be synonymous with delicious and wholesome indulgence.

Why do people eat gluten free diets?

There are various reasons why individuals may choose or need to adopt a gluten-free diet. One primary motivation is gluten intolerance or sensitivity, where the ingestion of gluten—a protein found in wheat, barley, and rye—can lead to adverse reactions, such as digestive discomfort, bloating, and fatigue. Celiac disease, an autoimmune condition triggered by gluten consumption, necessitates a strict gluten-free lifestyle to prevent damage to the small intestine. Additionally, some individuals opt for a gluten-free diet to alleviate symptoms associated with irritable bowel syndrome (IBS) or other gastrointestinal issues. Beyond medical reasons, others choose a gluten-free lifestyle for perceived health benefits, believing it may contribute to improved digestion, increased energy levels, or weight management. Ultimately, the decision to go gluten-free can stem from a combination of health considerations, personal preferences, and specific dietary needs.

1. Gluten free chocolate avocado muffins:

Gluten Free Chocolate Avocado Muffins

Chocolate avocado muffins are really quite good, in fact I'd prefer my recipe to all other chocolate cakes every time. In avocado muffins you swap out the butter for avocado. Whilst the butter in traditional muffin recipes would come out at about 1000kcal for that one ingredient alone, avocado is just 150kcal. Making the fat source in these muffins just an ⅛ of the calories of traditional muffin recipes, what a great healthy snack idea!

Gluten Free Chocolate Avocado Muffins

2. Bean chips:

Bean Chips Recipe With Barbeque Seasoning

These bean chips with barbeque seasoning are such a great snack, healthier than chips/crisps and lower calorie than nuts they make the perfect compromise and they are a winner with kids of all ages. The great thing about this low calorie snack is that its completely customisable. Don't fancy barbeque? Try salted, or maybe even something sweet! This recipe made with a 400g tin of butter beans (235g net weight) makes 2 portions of bean chips at only 100kcal each.

Gluten Free Bean Chips

3. Banana pancakes:

Banana Pancake Recipe

This banana pancake recipe is made with just two ingredients and is a healthy recipe for weight loss.

Banana Pancakes

4. Smoothie ice lollies:

Smoothie Ice Lollies Recipe

This Smoothie Ice Lollies Recipe is a low calorie recipe for weight loss great in summer

Smoothie Ice Lollies

5. Cabbage chips:

Crispy Cabbage Chips

Im not kidding when I say these are the perfect substitute for potato chips and crisps. They have the perfect amount of crunch, theyre so easy to customise flavours and you could even play around with what greens you use.

Crispy Cabbage Chips

6. Egg muffins:

Egg Muffins With Peas And Sweetcorn

These egg muffins with peas and sweetcorn are a healthy snack or breakfast option.

Egg Muffins

7. Chia pudding

Chia Pudding

It never seizes to amaze me how these tiny little seeds turn a glass of milk into a creamy thick dessert that anybody could enjoy.

Chia Pudding

8. Maple nut brittle

Maple Nut Brittle

Maple Nut Brittle is a serious treat all on its own. If you're looking for a perfectly uniform nutty snack, you may prefer to wait for my no bake nut bars which aren't too far away from being published but if you're okay with a crumbly home baked aesthetic and a questionable calorie content then these are the right treat for you.

Maple Nut Brittle

9. Apple chips:

Apple Chips Recipe With Dehydrated Apples.

These apple chips are a great healthy snack for toddlers, children and adults alike. They're so easy to make but its not the quickest recipe as they are dehydrated at a low temperature for several hours to dry them out without burning them.

Apple Chips

10. Sweet and salty popcorn:

Sweet And Salty Popcorn Recipe

Who doesn't love Popcorn right? I sure do. Unfortunately, the pre packaged popcorn you might be used to buying for your movie nights are packed full of salt, sugar, oil and added preservatives too. Don't panic though, you'll be pleased to know you can easily and quickly make popcorn at home and it doesn't have to contain any oil, sugar or excessive amounts of salt

Sweet And Salty Popcorn

As we bring our journey through 10 Gluten-Free Healthy Recipes to a close, we invite you to savour the goodness and wholesomeness encapsulated in each delightful snack. Whether you’re embracing a gluten-free lifestyle, seeking nutritious options, or catering to gluten intolerance, this roundup has something for everyone. From the luscious chocolate avocado muffins crafted with gluten-free flour to the inventive dehydrated bean chips and the sweet allure of banana pancakes, our collection showcases that gluten-free can be synonymous with both health and flavour. So, relish these scrumptious treats, appreciating the vibrant palette of gluten-free snacking that awaits you. Here’s to savouring every moment and every bite of these truly gratifying recipes!