Spicy Moroccan Soup Recipe

What is spicy Moroccan soup?

Moroccan cuisine is renowned for its vibrant flavours and aromatic spices that take your taste buds on a delightful journey. This Spicy Moroccan Soup is a perfect example of the bold and distinctive flavors that make Moroccan cuisine so enticing. Bursting with a combination of sweet potatoes, red peppers, chickpeas, and a blend of traditional spices, this soup is a comforting and satisfying meal on its own or as a starter to a Moroccan-inspired feast. Let’s dive into the world of Moroccan flavors with this delicious and healthy soup recipe!

Do you have a diet restriction?

This spicy moroccan soup is:

• Vegan
• Vegetarian
• Dairy Free
• Gluten Free
• Nut Free
• Low Fat
• Syn Free
• Ultra Processed Food Free

Ultra processed food free recipes are recipes that use ingredients where no additives have been used. This will include ingredients that can be made at home to be UPF free such as stock cubes, sauces and seasonings.

All slimming world related info is gathered from various internet sources. Syn values may be incorrect or outdated. If you see one is wrong, please let me know so I can update the information!

What makes this soup so healthy?

This Spicy Moroccan Soup is not only delicious but also packed with nutritional goodness. Here’s why it’s a healthy choice:

1. Sweet Potatoes: Rich in fiber, vitamins, and minerals, sweet potatoes provide a good source of complex carbohydrates and are packed with antioxidants.
2. Red Peppers: These vibrant peppers are a great source of vitamin C, antioxidants, and capsaicin, which can help boost metabolism.
3. Chickpeas: High in plant-based protein and fiber, chickpeas promote feelings of fullness and support healthy digestion.
4. Aromatic Spices: The combination of coriander, turmeric, cumin, and chili flakes adds more than just flavor. These spices contain beneficial compounds that have anti-inflammatory and antioxidant properties.

Now, let’s get cooking!

Step 1: Prepare your ingredients

Prepare all of your ingredients. Dice your onion, crush your garlic, peel and dice the sweet potato into 1 inch cubes, dice your carrot into roughly 1cm cubes and dice your red peppers as well. You can also measure out your spices and drain your chickpeas now if it helps.

Step 2: Cooking the spicy moroccan soup

In the bottom of a large saucepan, sauté your onion for 5 minutes before adding the garlic for a further 2 minutes. Add in all of the other ingredients apart from the lemon juice. Bring to the boil and then simmer your spicy Moroccan soup on low for 20-25 minutes.

Step 3: The final touches

Once your sweet potato is tender you can decide what consistency you would like your soup. You could either leave it as a vegetable broth, slightly mash the vegetables or you could completely blend everything with an immersion blender. Transfer to bowls and add a generous squeeze of fresh lime juice for a finishing touch.

Can I use different vegetables in this soup?

Absolutely! Moroccan cuisine is known for its flexibility, so feel free to experiment with other vegetables like zucchini, butternut squash, or green beans.

How can I make the soup more or less spicy?

If you prefer a milder version, reduce the amount of chili flakes or omit them altogether. The other spices will still provide plenty of flavor. Likewise, you can also add more chilli for more of a kick.

Can I make this soup in advance?

Yes, this soup actually tastes even better the next day as the flavors develop further. Store it in an airtight container in the refrigerator and reheat when ready to serve.

What can I serve with this soup?

Traditional Moroccan bread, such as khobz or batbout, makes a perfect accompaniment. You can also serve the soup with a side of couscous or a fresh salad.

Now that you have the recipe for this Spicy Moroccan Soup, it’s time to bring the aromatic flavors of Morocco to your kitchen. Enjoy the warmth, spice, and health benefits that this delightful soup has to offer.

Spicy Moroccan Soup Recipe

HealthyHeartyWholesome

Experience the exotic flavors of Morocco with this Spicy Moroccan Soup. Packed with sweet potatoes, red peppers, and aromatic spices, it's a healthy and flavorful delight.

5 from 3 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Lunch, Main Course

Cuisine Middle Eastern

Servings 4

Calories 390 kcal

Ingredients

  

• 1 onion
• 4 cloves garlic
• 600 g sweet potato
• 2 red peppers
• 1 large carrot
• 1 tin chickpeas 400g
• 1 tin chopped tomatoes 400g
• 2 tsp ground coriander
• 1½ tsp turmeric
• 2 tsp cumin
• ¼ tsp chilli flakes
• 1.2 litres vegetable stock
• 1 lemon

Instructions

 

• Prepare all of your ingredients. Dice your onion, crush your garlic, peel and dice the sweet potato into 1 inch cubes, dice your carrot into roughly 1cm cubes and dice your red peppers as well.
• In the bottom of a large saucepan, saute your onion for 5 minutes before adding the garlic for a further 2. Add in all of the other ingredients apart from the lemon juice. Bring to the boil and then simmer your spicy moroccan soup on low for 20-25 minutes.
• Once your sweet potato is tender you can decide what consistency you would like your soup. You could either leave it as a vegetable broth, slightly mash the vegetables or you could completely blend everything with an immersion blender. Transfer to bowls and add a generous squeeze of fresh lime juice for a finishing touch.

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